Saturday, February 16, 2008

What Women Should Do About Hair loss?

Whether women really want to believe it or not, premature balding is a real problem. Many women choose to believe that men are the only ones to suffer from hair growth problems. However, many women today suffer from some sort of hair thinning, the only real difference might be how much hair they lose. While we may not want to face it, it is time to realize that we as women can also experience hair loss.

Female hair loss is definitely a problem. What's so bad about it is that most people can't understand how women could lose their hair. They just think that it's a male problem and they don't understand why a woman would lose their hair. They usually think that it's the woman's fault. That's usually not the case at all. Women suffer from hair growth problems just like men.

What Causes Hair Loss In Women
The real fact of the matter is that when it comes to those who suffer from premature baldness, at least 40% of those people are women. The cause however can vary from one woman to the next. The biggest cause of hair thinning in women is known as andogenetic alopecia. This is where the hair tends to thin across the entire scalp. This occurs when a women has more of the male hormone, androgens that the typical woman should. This could be the result of an underlying medical condition or prescription such as birth control, menopause, pregnancy, or ovarian cysts.

Another type of hair loss is telogen effluvium. This is generally the result of a traumatic experience. For example, a particularly hard birthing experience, extensive stress, major surgery, serious infection, or serious malnutrition can trigger this type of hair growth problems. There are many different causes of hair loss in women; the key is to understanding them and knowing what you can do about them.

What Are Some Common Myths Regarding Women and Hair Loss?

The first myth is that hair thinning only comes from the father. This is not true, while your father may have suffered from hair loss, both parents factor into this process with their genes. Another myth that many women believe is that abnormal bleeding during menstruation occurs from hair loss. This again is untrue, your menstrual cycle does not become affected by hair growth problems

The Facts

The hardcore facts about women and hair loss is something you should be looking into.

Fact #1 Women ages twelve to forty typically start to experience hair growth problems.
Fact #2 The only hair thinning in which genetics is a factor is androgenetic aglopecia.
Fact #3 Minoxidil is the only FDA approved drug to treat premature balding in women.

Understanding the Cause of Hair Loss Vitamin Deficiency

Until now the debate over hair loss vitamin deficiency has been raging. One side says that hair loss is not due to a lack of vitamins in the body. The other side says that losing your hair due to nutrient deficiency is very real. What is the truth about hair loss vitamin deficiency?

Hair Loss

It is a fact that even some people with balanced diets still experience hair loss. This is because hair loss is often caused by heredity and the action of hormones. Some individuals actually have genes that make them sensitive to the hormone DHT. It is this hormone that eventually shrinks the hair follicles and causes hair loss. This doesn't mean though that there is no truth behind hair loss vitamin deficiency. In a way, being deficient in some vitamins and minerals could contribute to hair loss in people of all shapes, colors and sizes.

Hair Loss Vitamin Deficiency

Just think about it, the hair is not an artificial attachment. It is very much a part of our bodies. Whatever we put inside our bodies will therefore either nourish or contribute to the diminished quality and quantity of our hair. It has been scientifically proven that eating meals that lack some vitamins and minerals can make you shed some hair strands.

People suspect that vitamin deficiency is caused by bad eating habits. Uncontrolled dieting, frequent fast food meals or not eating at all due to lack of time are only some of the modern conditions that can help promote hair loss vitamin deficiency.

Nutrients You Need

Eating a healthy and well-balanced diet would, naturally though, decrease the chances of suffering from hair loss. This would mean cutting down on fat, eating only lean meat and increasing your intake of vegetables, fruits and whole grains.

Other than this common sense tip, you should also remember to ensure that you have enough of some specific vitamins and minerals to prevent hair loss vitamin deficiency. One examples of these anti hair loss vitamins are the B complex vitamins specifically vitamin B6. This vitamin is necessary for promoting healthy blood cells which are needed to distribute nutrients to the entire body, including the hair. B complex vitamins can be found in beans, poultry, milk, cabbage, oatmeal, nuts and spinach.

Make sure that you have enough vitamin C, A, E and K, aside from the vitamin B-complex group. Other than vitamins, increase your intake of foods with magnesium and zinc too.

Because it is not always possible to get all these nutrients by food and diet alone, it is also advisable to take vitamin and mineral supplements.

Other Hair Loss Cases

You may have another cause for hair loss if you are taking the right supplements and eating balanced diet but still having hair loss. Consider looking into other factors. It is possible that if hair loss does not run in your family, then it could be caused by stress, restrictive hairstyles or an autoimmune disorder.

Secrets to Preventing Hair Loss

Being bald is not something people welcome. Unfortunately, the hair loss condition is very much a reality for most people today. The good thing about it, though, is that anyone can do something in preventing hair loss.

Knowing Your Hair Loss

Hair loss usually stem from the same causes. The most common type of hair loss is actually caused by genes and hormones. This is not the only type of hair loss though. These days, you can also lose your worries over stress, nutrient deficiency and tight hairstyles. The first step to preventing hair loss is to know exactly why your hair is falling. Once you know the cause, you can find the right treatment.

Diet and Exercise

If your
hair loss and baldness condition is hereditary or genetic, dieting and exercising may not do much. They can however, help in preventing hair loss due to nutrient deficiency. It is a known fact that the kinds of popular food available these days are loaded with fats and carry few nutrients. It is also a fact that having less of some nutrients like iron, magnesium, zinc and B complex vitamins can cause hair fall. The best solution to this is to eat a nutritious diet. Exercising regularly will also improve your blood circulation which is crucial for the efficient distribution of nutrients to your hair.


A type of
hair loss in which a person suddenly suffers profuse shedding is called Telogen effluvium. It is believed that one possible cause of this is stress. Preventing hair loss of this type may mean that you have to learn how to relax. Of course, what is relaxing for some may not be so for others. Generally though, basic relaxation techniques are also methods for preventing hair loss. You can learn basic breathing techniques or progressive muscle relaxation. Others may want to move on to higher meditation or yoga. Sometimes, a simple break from work or listening to soothing music may already be relaxing enough.

Letting Your Hair Rest

You might also lose some of your hair if you are too fond of tight hair styles like braids, pony tails and corn rolls. These hair styles can literally pull your hair strands out and may even cause scarring. Preventing
hair loss of this kind is easy. You simply have to alternate your hair styles or avoid tight styles altogether.

Styling and coloring may not really cause
hair loss. It is still better though not to overdo hair treatments. Using too many chemicals on your hair could cause dryness and damage. Preventing hair loss and damage simply means letting your hair rest.


One other key to preventing
hair loss is to take nutrient supplementation for hair loss. Good products can help provide you with whatever nutrient your body is missing. Some supplements also contain natural DHT blockers for individuals who have hair loss due to the action of DHT.

hair loss is not so difficult. You simply have to learn to be gentle to your hair and yourself. A clean, natural, stress free lifestyle is the right way to decrease hair loss.

Natural Hair Loss Remedy – your Inexpensive Hair Loss Solution

Are you looking for home made recipes to treat hair loss? These are some inexpensive ways of reducing hair loss:

1. Soak a handful of methi (fenugreek) seeds in a mug of water overnight. Massage the liquid into the scalp and cover with a warm towel for 3 hours. Repeat daily for a month.

2. Make a drink by boiling 1 teaspoon mustard seeds in 1 cup of water. Cook for 5 minutes then filter and drink after cooling.

3. Combine 2 tablespoons olive oil, juice of one lemon, 2 drops of rosemary essential oil and 1 egg yolk. Apply into hair roots and wash off after half hour.

4. Mix 1 tablespoon of cumin (jeera) seeds in half cup of olive oil. Massage into the hair and leave for half hour. Wash off as usual.

5. Apply henna onto hair for an hour before washing it off. Do not mix anything else in it. Remember this will give your hair a reddish tone.

6. A massage with bhongra juice too is effective in reducing hair loss.

7. Use aloe vera gel or coconut milk to massage into hair. Rinse after an hour. Gives amazing results if one uses it 3-4 times a week

8. Amla is an excellent tonic for hair. Make amla hair oil at home by boiling few dry pieces of amla in coconut oil. Use this oil and see the results.

9. Give your hair a hot oil treatment using the following: mix one portion of sweet almond oil with half portion each of olive oil and apricot kernel oil. Warm the mixture and massage lightly into the hair. Use a comb to spread the oil all along the hair. Cover with a shower cap for 20 – 25 minutes and then wash off with a gentle shampoo.

10. A massage with safflower oil will help in promoting hair regrowth.

11. Drinking a shake of bananas, honey, skim milk and yoghurt will help develop strong hair roots. It is rich in biotin, an essential vitamin needed for strong hair.

12. Get enough sleep and reduce stress in your life.

13. Massage your scalp daily for 5 minutes with your finger tips. This aids in blood circulation to the hair follicles.

14. Mix 4 tablespoons of kapur (camphor) lotion with 4 tablespoons of yoghurt. Apply and leave on hair to be soaked in for 2-3 hours. Wash off with lukewarm water.

Understanding Hair Loss and Hair Re-growth Formulas

“Keep those lovely tresses flowing!” “Laser Hair Therapy!” “A treatment that revitalizes hair!”

Thousands of affirmations are made today by products available off the shelf just for you to use. They claim these formulas can re-grow hair miraculously but are these scientifically proven as they claim to be? Almost all of these are a complete waste of money. Almost all claim to be “the ONLY formula” that is clinically proven to stop hair loss. Now if this was to be true, won’t everyone be a proud owner of a healthy crop of hair? It should be noted that if one product benefits a person it may not have the same / similar effect on another. Also, age plays a vital important role too. An individual loses his/her hairs as he/she grows older.

Before you try any re-growth formula, it is important to analyze the causes of your hair loss

There are various hair restoration treatments available on the market today. Modern technology has produced some very effective treatments, both medical as well as surgical hair restoration treatments. These methods include Hair Transplantation, Laser Treatment, Hair Weaving, Capsules, lotions hair oils etc.

However, there are also some another substitutes that are not effective at all. In case, you decide to go in for any of these treatments, make sure you know the difference between the two and the side effects (if any). Remember; even the very best treatment does not work for everyone. At times, even scientifically verified and approved treatments can have some side effects.
So keeping all this in mind, how does one choose the best hair re-growth formula?

1. Make sure you consult a qualified hair specialist when considering some form of hair loss

2. When buying a hair re-growth formula, read the label properly for any advice / claims made by the manufacturer. Don’t just blindly go and buy just because your favorite actor/actress is promoting it.

3. Do some research online and ask some people who have used the product before going ahead and buying it.

4. Ensure that the treatment is suited to your body hormones or you may just land up with a bald plate. Also, check the doctors’ credentials.

Whatever the product / treatment you choose, remember there can be side effects of taking too many at the same time. So beware and choose well!!!

Replacing your Hair Loss: the Custom Hair Replacement System

The hair restoration is likely to have come with exciting news for every individual who is suffering from constant hair loss. The hair replacement techniques are becoming more and more affordable and every person can browse the internet in order to find these quality services.

New and improved techniques are going to be used in order to treat people with hair loss and this severe condition will be cured for good; for instance, you can access in order to learn everything about the latest techniques that re placed on the current market.

The site will provide you with all the necessary services regardless of your age or sex because these hair replacement techniques have been designed in order to take care of both men and women. The appropriate hair replacement will be determined according to your own condition; for instance, the features of every technique will be adapted to the main causes of your hair loss.

Before creating the custom hair replacement system, you will have to determine the exact type of your baldness in order to make sure that the future treatment will have the wanted results.

The main cause of your actual condition is to be determined and you will have to provide yourself with medical assistance because only the regular physician is able to tell the exact cause of your hair loss. This cause is to be determined in order to establish the hair replacement type that is going to work best in your case. will also help you determine your main goals when it comes to choosing the necessary hair replacement; therefore, you will have to take a closer look at your own image in the mirror and you can even make your final decision by asking for a professional advice. The hair specialist can also be consulted in order to make sure you are going to choose the best custom hair replacement system.

You will have to browse the internet in order to find out everything about the hair replacements techniques that are already available on the medical market; for instance, you have to perfectly aware of all the options that may be included in your case because they are plenty.

There are many methods to be used in order to reconstruct your hair and you can take full advantage of all these methods by accessing in order to transform your hair into a genuine treasure for the future to come.

You will also have to make sure that you can afford the chosen treatment because you should not be ruined by your final choice; you will have to think twice whether the surgical techniques are going to work in your case because you will have to stay way from all the methods that are likely to have irreversible effects.

5 Hair Loss Treatment Techniques That Work

Fortunately for us, balding is a condition that can be treated in most cases, but unfortunately, the sheer amount of techniques developed for this purpose can be confusing at best.

Obviously, treatment will also depend on what exactly causes the hair growth problems: for example, if one is suffering from some form of cancer and undergoes chemotherapy, he won't be able to fight the hair growth problems with regular treatment methods.

Let's take a look at 5 of the most popular baldness treatments, together with what different types of the condition they're best at working with.

1.Growth Stimulators - True, growth stimulators don't work against hair growth problems, but they can help you ease the growth/loss negative ratio so that your baldness does not become too visible too soon.

Although growth stimulators are not the best solution to your problem, you can use them in conjunction with another type of treatment that specifically works against hair loss, with great results.

2.DHT Inhibitors - Male pattern baldness is caused by a hormonal dysfunction in testosterone, which gets binded to 5-Alpha reductase, an enzyme that converts the hormone to DHT, or dihydrotestosterone.

When the level of DHT outweighs the level of testosterone in the body, hair loss is likely to occur. DHT inhibitors work against this binding process, stopping DHT from forming and cutting down baldness before it can occur. Used in conjunction with hair growth stimulators, DHT inhibitors are quite effective.

3.Anti Androgens - Another factor that causes baldness is the binding of testosterone to androgen receptors, a combination that damages the hair follicles and causes them to weaken. Androgen binding occurs further down the road, whereas 5-Alpha reductase binding is the first chemical combination that takes place in the hair loss condition.

Usually, a combination of anti androgens and DHT inhibitors works best, but if DHT can handle your hair loss problems alone, there's no need to go the extra mile and use this third treatment method as well.

4.Anti Inflammatory Treatment - Your scalp and hair follicles can get hammered by several factors, including itches, inflammations, flakes, scratches and rashes. All these can work together and thin down the hair follicle, eventually making it weaker.

Anti inflammatory treatments may include lotions for the scalp or special anti-dandruff shampoos that can eliminate these factors, allowing your hair to grow unhindered.

5.Super Oxide Dismutase - A hair follicle is virtually a foreign tissue from our body's point of view and as such, tissue cells will try to fight it out of the system using super oxide.

Usually, this super oxide isn't strong enough to cause hair growth problems but in some cases it may do so and you'll want to reduce it with the help of SOD's, or super oxide dismutase treatments.

Aside from reducing super oxide levels from your body, SOD's also positively affect hair growth, so basically they're a 2-in-1 package for people suffering from hair loss. Combined with an anti inflammatory treatment, SOD's can literally cure you of your condition.

Laser Hair Loss Treatment

One of the most common ways of treating hair loss today is through laser hair loss treatment. It was already performed in the 1970s, and at that time it was not officially in the market. It is a non-surgical solution for hair loss, thinning hair, and baldness, as well as, other disorders of the scalp such as dermatitis.

Technically it is a piece of equipment that has 31 therapeutic soft low light level lasers delivering light energy to different places on the hair. This principle is based on stimulating cell metabolism while repairing damaged cells at the same time. By using the power of laser light you can boost and revitalize your hair.

The theory is that light is energy and living cells survive thanks to light. The same goes for your hair. This has proven to be very efficient combined with proper hair hygiene products. As a matter of fact, laser hair loss treatment is more effective when used together with Minoxidil (the first drug approved by the FDA for hair loss), together with the right scalp hygiene.

Laser hair loss treatment has been so successful that it has received numerous, positive reviews. Magazines, newspapers as well TV channels claim that the success of this method of treating hair loss is one of the best that can be found today, a problem that is not only afflicting men but also a good percentage of women.

Many are the benefits of laser hair loss treatment and many people who tried it have claimed that their hair loss had been greatly reduced after six to twelve weeks of use and slight differences could even be seen after twelve weeks.

Using laser hair loss treatment can improve the flow of blood supply to the scalp after a single treatment. The correct dosage of light energy is applied from a different number of laser positions and helps in stimulating hair follicles, preventing too much hair loss and giving beautiful hair which is shiny, soft as well as thick and better manageable.

Laser hair loss treatment is the new, scientific approach to reducing hair loss in the scalp, and does not require any kind of surgery at all just some patience and time. Moreover it has been medically tested to be both safe and effective.

Last but not least, studies conducted by the International Journal of Cosmetic Surgery and Aesthetic Dermatology, have demonstrated that laser hair loss treatment can positively help lots of hair loss sufferers in reducing the amount of hair loss. The authors also found a link between low level laser and hair loss.

Hair Loss Prevention - Five Main Methods

Hair loss can be of great concern to both men and women at some time in their lives. This concern mainly centers on fears of looking prematurely old, unattractive to the opposite sex, lack of self-esteem and, without any real justification, of being thought of as lacking virility and of even being regarded as impotent.

Here, we shall briefly outline three types of hair loss conditions of the Alopecia category. Then we shall outline five methods that are commonly used to address these conditions.

Alopecia Areata has clearly apparent bald patches, often round or oval in shape. Alopecia Areata can appear on the head, beard, and other hairy parts of the body. Even if the spots disappear within a year of treatment, it's common for Alopecia Areata to reoccur again. Alopecia Totalis means total baldness, all the hair on the scalp has disappeared. Alopecia Universalis is the condition where there is a complete loss of hair from all sections of the body. It sometimes occurs as an extension of generalized Alopecia Areata. The whole head and body of an individual becomes bald. Hair disappears from all regions, i.e., pubic, armpits, eyelashes, eyebrows, chest, legs, beard, and other areas.

Here are five methods to treat hair loss, and these exclude hair transplanting which is outside the scope of this article.

1 Laser or low level light therapy has been shown to be beneficial to hair in several studies. Both clinical treatment and hand held laser therapy are available. Also, larger laser models can be bought for use in salons and hair replacement studios.

2 Di-hydro testosterone (DHT) is the major cause of hair loss for both men and women. DHT inhibitor products can either interfere with the conversion of testosterone to DHT or help to block DHT from binding to the hair follicle.

3 In relation to this, hair vitamin products help to aid in growth of hair; either by inhibiting DHT and/or providing the vitamins and minerals that optimizes good quality hair growth.

4 There are only two FDA-approved treatments for hair loss and one of these, Minoxidil, is the only anti-baldness drug approved for women. Originally introduced as a medicine to treat high blood pressure, it was noticed that users began to grow extra hair.

5 Hair and scalp cleansing products can be optimized to give hair and the scalp the nutrients that are needed without adding harmful chemicals like sodium laureth sulfate, cocamide diethanolamine, or alcohols that are present in most shampoos. These harmful chemicals cause these shampoo to strip hair of the essential oils that hair needs. Proper hair and scalp hygiene and nutrition is the first step to healthier, thicker and fuller hair.

In conclusion, early steps can be taken to address hair loss, however it is strongly recommended that plenty of research is done first to ascertain the real cause of the condition, that may be unique to and thus different from individual to individual, before deciding what action to take.

Genetic Hair Loss – Skull Expansion is the True Cause!

Hair loss affects up to 80% of men and 50% of women, and in most cases androgenetic alopecia is to blame. This article explains how Skull Expansion is the true cause of genetic hair loss and why the conventional reasons given to explain it are wrong!

There's no doubt that male hormones (androgens) somehow cause hair loss in those with the genetic predisposition towards it. Furthermore, dihydrotestosterone (DHT) is the androgen directly linked to this process.

However, genetics and male hormones do not fully explain the exact mechanism that will cause hair loss to start. That’s because they can’t answer the following questions:

Q1. Why do some people lose hair from the front (receding temples), the back (a bald patch), or both these regions of the scalp?

Q2. Why is it that hair can fall faster in one region of the scalp than it does in the other, and start at different times in a person's life? (E.g., about 20% of men start losing their hair at puberty but most don't start until they’re much older).

Q3. How can DHT be linked to both hair loss and hair growth? (DHT will, during puberty, stimulate hair to grow in other parts of the body).

These are all very relevant questions about the hair loss process. So, it’s important that complete and accurate answers are given before any theory can be acknowledged as the true underlying cause of androgenetic alopecia.

It now seems more likely that the actual mechanism that causes this type of hair loss is Skull Expansion. Here’s a very brief explanation of how this process causes genetic hair loss:

When you’re growing up into an adult, your skeleton obviously gets bigger and bigger. This, of course, includes the skull, which not only grows in size but also changes shape.

Once you reach adulthood, this process (called bone remodelling and resorption) then continues throughout life. For some, this simply involves maintenance of the bones (i.e., keeping them strong and healthy). But, for those who suffer hair loss, this process will cause the frontal and parietal bones of the skull to grow.

This is Skull Expansion, and is the direct cause of hair loss within the male pattern baldness (MPB) region of the scalp.

The genetic link to male pattern baldness is due to the skull shape you inherit. Different skull shapes will have different growth potential (this simply means that the predisposition towards Skull Expansion will vary). The extent to which you lose hair is directly related to the extent to which your skull will expand. Obviously this means that greater Skull Expansion will cause more hair loss.

Only Skull Expansion can provide answers to all of those earlier questions:

A1. Hair loss at the front is caused by Skull Expansion of the frontal bone. A bald patch at the back is caused by Skull Expansion of the parietal bones. And hair loss at the front and back of the scalp simultaneously, is caused by Skull Expansion of both frontal and parietal bones.

A2. The different rates of hair loss between the front and back of the scalp depend upon the skull shape you inherit and its growth potential. That’s why your hair loss could start as early as puberty or much later on in life.

A3. DHT can stimulate hair growth, but it also encourages bone growth. Androgens like DHT are steroid hormones which have an anabolic effect on bone formation (i.e., they make it grow!) DHT causes Skull Expansion, which then causes hair loss to start.

So, now you know that the true cause of genetic hair loss is Skull Expansion. And, should you be in any doubt, why not simply contact a hair specialist, ask those questions, and see what answers you get!

The Truth of Hair Loss

When it comes to male and female hair loss there are many myths. Knowing whether there is any truth to these myths can help you find ways of preventing hair loss or treating the loss that has already occurred. Consider some of the more common myths.

Hair Loss Myths

Perhaps the biggest myth is that there is no cure for hair loss. While there is no one treatment for everyone suffering from a loss of hair, each person is different and there are some treatment options. Some individuals can stop their hair loss while others may be able to grow new hair. When you talk with your doctor they will discuss your treatment options include Propecia, Rogaine or hair transplants.

Stimulating the circulation through frequent brushing can help prevent hair loss is a piece of advise you have likely heard. The truth is that frequent or heavy brushing of your hair can actually cause even more damage to your hair and make the problem worse. So you shouldn’t do this if you don’t want to lose more hair.

Similar to this is the myth that hair loss is caused by blow drying. While your hair can be damaged by the extreme heat from blow dryers which leads to hairs breaking off at the roots, this typically only affects the hair and not the follicle itself. To prevent this damage to your hair you simply need to use your blow dryer on the coolest setting rather than the hottest.

Another styling myth is that hair loss results from frequent shampooing. The exact opposite is really the truth. Shampooing benefits your hair by cleaning the hair and scalp of any buildup of dirt. Although to remove harmful detergents you should make sure you thoroughly wash out any shampoo in your hair. It is important to use a moisturizing conditioner after shampooing your hair so that you can replenish any lost moisture.

Some say that wearing hats can lead to hair loss. This isn’t true, the follicle is the live part, not your hair. The nutrients from you body flow to your scalp. The oxygen or blood flow to the follicles of your hair isn’t affected by wearing hats, just the hair which doesn’t need to breath oxygen.

You have likely heard the myth that highlights, hair coloring, treatments, hairspray and other special treatments lead to hair loss. This too is false like a lot of styling myths. The hair is affected by these products, but not the follicles themselves. While the hair may be damaged by these chemicals, the damage cannot extend to the follicles.

10 Proven Tips On How To Reduce Hair Loss

Your hair enhances your overall personality and also reflects your health. But, healthy hair and scalp needs proper care right from the beginning. If you neglect your hair for long, it might turn brittle with split-ends and also cause dandruff. You may even experience untimely hair loss if you don't take timely precautions.

Studies indicate that in 95 percent cases, hair loss is genetic, but many other factors such as diet, general health, vitamin and hormonal deficiencies, overuse of hair dye, physical and emotional stress also lead to uncontrolled hair loss. However, it is possible to control most of these factors that lead to untimely hair fall among individuals.

Though hair loss is not a life-threatening situation, but it may imply internal health problems. Besides, it may also spoil the level of self-confidence in the long run. As there is no permanent cure for hair loss, but it is possible to take some preventive measures to ensure healthy and shining hair. Some of these tips are listed below:

1) Role of Diet

A nutritious diet, which contains all essential vitamins and minerals, helps in minimizing the hair loss. Therefore, you must include green, leafy vegetables, raw oats, and whole grain cereals, eggs, dates, and raisins in your daily food regime. As the hair is made of protein, you are advised to stick to protein-rich diet, such as calves liver, brewer's yeast, and wheat germ. These foods also contain Vitamin B, which is an important nutrient for hair. Outer coverings of potatoes, cucumbers, and green and red peppers are high in silica, which is essential to maintain the beauty and strength of your hair. Vitamin E also promotes hair growth and reduces hair fall. A person may experience hair fall due to thyroid dysfunction also. Therefore, you must include foods, which are good sources of vitamin A and iodine.

2) Washing routine

Your hair cleansing routine largely depends on your hair-type. People having oily hair may need to wash their hair regularly, while people having dry hair can wash it twice a week. Never use too hot or too cold water to wash your hair. While cleaning or massaging your hair, you should always use your fingertips and not your nails to gently clean your scalp.

3) Proper combing

You should use a wide-tooth comb to untangle your hair and comb in downward direction. Using a wooden or tortoise shell comb is a better idea than using a rubber comb. Avoid combing wet hair, as wet hair can easily break.

4) Drying your hair

If possible, allow your hair to dry naturally. Avoid using blow dryer as its heat can damage your hair, and also make it look coarse and lifeless.

5) Using proper conditioner

Protect your hair from sudden environmental changes, while going out to a beach or a pool. You must use an effective conditioner as it protects your hair from the sun, chlorine, and sea water. You should also wear a protective hat or a cap to avoid overexposing your hair to the sun, salt or chlorinated water and pollution.

6) Use of shampoo and conditioner

Always choose a simple formula shampoo, which costs you less money. Remember, the basic purpose of a shampoo is to wash away the dirt and the oil. Therefore, use a milder shampoo, which is less expensive and more beneficial for your hair. Apply a good quality conditioner once you clean your hair with the shampoo, but do not over-condition your hair.

7) Choose a comfortable hair style

Choose a hair style that truly reflects your style and taste while significantly enhances your personality. Often traditional hair styling products are rich of alcohol and other harsh chemicals, which may again harm your hair.

8) Knowing your sleeping pattern helps control hair loss

Comb your hair gently while going to bed. You should also gently remove all bands or clips used during the day. Do you know that your sleeping pattern also affects the life and health of your hair? People who are restless even while they are sleeping may actually end up breaking their hair. So, if you belong to the restless community of sleepers, you should use s satin pillowcase, which allows your hair to move smoothly and thus cause less breakage.

9) Limit the use of alcohol and smoking products

Reduce alcohol consumption and also avoid using it on your hair. Avoid using hair care products that contain alcohol. This is because alcohol can make your hair look dry, brittle and prone to breakage.

10) Avoid using harsh chemicals

Certain harsh chemicals such as permanent hair color and perms can also affect the health and growth of your hair. Therefore, you must avoid coloring your hair more than once every 2-4 months.

Vitamins to Regrow Hair

Hair care assumes increasing importance as men age. Hair fall, gradual lessening in hair regrowth, conditions like Androgenetic Alopecia etc, are noticed with advancing age, especially in the period between 18-35 years. The body's natural hair regeneration fails to keep up with the quantum of hair loss. As a result receding hairlines, widows peaks, bald patches are noticed more and more.

It is but natural to resort to hair regrow products and vitamins to regrow hair. The shop shelves stock a lot of products to address male hair loss. While some are available in topical solution form, some are available as pills. Many of these products available on prescription as well as over the counter come with their own side effects.

Hair loss is predominantly caused by Androgenetic Alopecia, a condition characterized by abnormal quantities of Dihydrotestosterone (DHT) in the scalp. 5-Alpha Reductase, a naturally produced enzyme in the body processes testosterone in to DHT. DHT blockers address this issue and help control hair loss due to DHT.

Vitamins to regrow hair and stimulate hair production and follicle regeneration are present in some hair regrowth products that combine them with DHT blockers.

For Example, Ingredients that perform these functions in a preferred hair regrowth product Procerin include Saw Palmetto, Magnesium, Zinc Sulfate, Vitamin B-6, Pyroxidine 5mg, CJ-11 Factor, CJ-9 Factor, and a proprietary blend of Gotu Kola, Nettles, Pumpkin seed meal, Siberian Ginseng, Yohimbe, Muira Puma Root and Uwa Ursi. DHT blockers, natural herbs and minerals and vitamins are the main ingredients here.

Procerin is an all-natural product with no side effects and is available in both pill and solution form. It can be applied daily and starts showing results within two months from application, in cases within weeks.

Hair loss could be owing to many reasons ranging from genetic, dietary, medical and lifestyles. Vitamins that regrow hair are most effective when the body is still in the phase of producing hair/regenerating hair. Under such a circumstance, these vitamins and supplements help accelerate the process and also block the production of those enzymes eventually causing hair loss and male pattern baldness.

Hair Loss Information and Prevention

Hair is made of a type of protein called keratin. A single hair consists of a hair shaft (the part that shows), a root below the skin, and a follicle, from which the hair root grows. Hair loss is a big worry to many people, both male and female. Hair loss also known baldness.

More than half of men and women in the United States experience hair loss. About 30% of people have hair loss by age 30 years, and about 50% have hair loss by age 50 years. Abnormal hair loss can be due to many different causes, but about 50 percent of the population experience normal hair loss by the time they reach 50.

The 50–100 hairs that everyone loses each day frequently get entangled with the remainder of the hair. There are many causes of hair departure. Hormonal problems may induce hair departure. If your thyroid gland is overactive or underactive, your hair may slip away. Some medicines can induce hair departure.

Medicines that can induce hair departure include blood thinners , medicines used for gout, medicines used in chemotherapy to handle cancer, vitamin An (if overly often is taken), birth command pills and antidepressants. Certain infections can induce hair departure. Fungal infections of the scalp can induce hair departure in children.

Baldness, whether long-lasting or temporary, can't be cured. But treatments are available to help promote hair growth or hide hair exit. Minoxidil drug is approved for the treatment of androgenetic alopecia and alopecia areata. Eating a steady, vigorous diet is substantial for a lot of reasons, and it really benefits your hair.

Finasteride prescription drug to manage male-pattern baldness is taken daily in pill sort. Injections of cortisone into the scalp can manage alopecia areata. Treatment is usually repeated monthly. Surgery is another method of reversing hair exit and baldness, although it may be considered an extreme measure.

Hair Loss Treatment and Prevention Tips

1. Finasteride is available with a prescription.

2. Corticosteroids injections can treat alopecia areata.

3. Stress reduction can be helpful in slowing hair loss.

4. Eating a balanced, healthy diet is important for hair.

5. Regular aerobic exercise can help keep androgen levels.

6. Surgery is another method of reversing hair loss and baldness.

7. Minoxidil is available without a prescription. It is applied to the scalp.Hair is made of a type of protein called keratin. A single hair consists of a hair shaft (the part that shows), a root below the skin, and a follicle, from which the hair root grows. Hair loss is a big worry to many people, both male and female.

Hair loss also kown baldness. More than half of men and women in the United States experience hair loss. About 30% of people have hair loss by age 30 years, and about 50% have hair loss by age 50 years. Abnormal hair loss can be due to many different causes, but about 50 percent of the population experience normal hair loss by the time they reach 50.

The 50–100 hairs that everyone loses each day frequently get entangled with the remainder of the hair. There are many causes of hair departure. Hormonal problems may induce hair departure. If your thyroid gland is overactive or underactive, your hair may slip away. Some medicines can induce hair departure.

Medicines that can induce hair departure include blood thinners , medicines used for gout, medicines used in chemotherapy to handle cancer, vitamin An (if overly often is taken), birth command pills and antidepressants. Certain infections can induce hair departure. Fungal infections of the scalp can induce hair departure in children.

Baldness, whether long-lasting or temporary, can't be cured. But treatments are available to help promote hair growth or hide hair exit. Minoxidil drug is approved for the treatment of androgenetic alopecia and alopecia areata. Eating a steady, vigorous diet is substantial for a lot of reasons, and it really benefits your hair.

Finasteride prescription drug to manage male-pattern baldness is taken daily in pill sort. Injections of cortisone into the scalp can manage alopecia areata. Treatment is usually repeated monthly. Surgery is another method of reversing hair exit and baldness, although it may be considered an extreme measure.

Hair Loss Treatment and Prevention Tips

1. Finasteride is available with a prescription.

2. Corticosteroids injections can treat alopecia areata.

3. Stress reduction can be helpful in slowing hair loss.

4. Eating a balanced, healthy diet is important for hair.

5. Regular aerobic exercise can help keep androgen levels.

6. Surgery is another method of reversing hair loss and baldness.

7. Minoxidil is available without a prescription. It is applied to the scalp.

Friday, February 15, 2008

Going to the Root Cause of Hair Loss

Baldness is not an uncommon sight among men. However, it is also a fact that hair loss is not limited to men alone. It is perhaps because of this equal tendency for baldness that both men and women are becoming increasingly interested in understanding the cause of hair loss.

Hair Cycle

It is natural to lose several strands of hair in a single day. In the usual hair cycle, 80%-90% of hair strands are in the anagen or growing phase. The rest of the 10%-20% of hair strands are in the sleeping phase.

These hair strands get ready to be shed by getting thin in the catagen phase and eventually falling off during the telogen phase. This is not the cause of hair loss that we should be worried about because hair normally grows back after a natural cycle.

Male Hair Loss

The cause of men's hair loss may be due to more than one factor. The most common cause of hair loss however involves genetics and hormone levels. It is known that at least 95% of hair loss in men is linked to no other cause of hair loss than androgenetic alopecia, more commonly known as male pattern baldness. This inherited condition results in a growing bald area on top of the head and a receding hairline.

Androgenetic alopecia is the result of having too much of a testosterone byproduct called dihydrotestosterone (DHT) in the body. DHT may actually be beneficial in younger, growing males but too much of it in adults can be a cause of hair loss. DHT can be a cause of hair loss by attaching to hair follicles and cutting off the blood supply. Hair follicles therefore begin to shrink, making the growth of new hair strands impossible.

Female Pattern Baldness

Female pattern baldness is actually so common that 1 in 4 women have the condition. The reason why it may not be obvious in women is that female pattern baldness does not result in whole patches of hair falling off. Instead, female baldness is characterized by thinning areas near the front of the scalp or hairline or generally thinning hair on the entire scalp. In most cases, strands of hair still remain on females with female pattern baldness.

There seems to be no set age for female baldness to begin but just like in males, the main cause of hair loss in women stems from genetic and hormonal factors. It seems that estrogen imbalances in females may be the main cause of hair loss.

Women who have recently given birth are prone to thinning hair because of erratic estrogen levels. They can only grow back the lost hair once their estrogen level has stabilized again. Women who are undergoing menopause however and women under hormone therapy may experience more enduring cases of hair loss. Hormone therapy with progesterone for example may be a cause of hair loss in women since the hormone blocks the development of follicles.

How Hair Loss Can Affect Us All

It is a little known fact that every single one of use loses around 100 strands of hair per day. Hearing this may sound alarming but do not despair - it is perfectly normal! A normal head of hair contains around 100,000 follicles each of which can grow around 20 individual hairs in a lifetime. The lost strands of hair are therefore replaced naturally by hairs that grow out of the follicles. Permanent hair loss occurs when the follicle is damaged or lost. Baldness occurs when the follicles die and are unable to produce replacement strands of hair.

The most common form of baldness is called androgenic alopecia or pattern baldness. This is considered a progressive hair thinning condition which varies in severity between suffers. The nature in which the hair is lost also varies greatly from case to case.

Some of the common types of hair loss are; male and female pattern alopecia, alopecia totalis and alopecia universalis. Pattern alopecia is the most common of all the types of baldness and is said to affect men more than women. Alopecia totalis refers to loss of hair from the whole of the head. Alopecia universalis refers to the loss of all the hair from all parts of the sufferer's body. There are a wide variety of causes of baldness these causes include:

Traction alopecia

Traction alopecia is a type of hair loss that typically occurs with people with long hair. These people often have ponytails, cornrows or dreadlocks. The loss of hair occurs when they pull on their hair too vigorously. The excessive force will cause the loss of hair. Typically this type of hair loss is not permanent as the lost hair is replenished with natural growth.

Telogen effluvium

Telogen effluvium is a type of hair loss that occurs rapidly often as a result of a trauma. The hair follicles enter a stage of rest at the same time. This can result in some really dramatic experiences of hair loss. Examples of the types of stress that bring telogen effluvium are severe stress, puberty, childbirth and chemotherapy. The condition can affect people of all ages. In most cases this type of hair loss corrects itself and the hair grows back normally. However there is a chronic version of this type of baldness that repeatedly causes hair to fall out.

Iron deficiency

A lack of Iron in the diet causes loss of hair. It is a common reason for mild hair loss. Usually this only results in hair thinning as opposed to complete baldness. Unlike other types of baldness it does occur in any specific areas of the head or in any pattern. It results in a regular hair loss but can be reduced by increasing the intake of iron in a person's diet.

Child birth

During pregnancy the increased levels of circulating oestrogens result in a thicker set of hair. After birth the levels of oestrogen drop and the additional hair growth reverts to normal levels. This can mean that women experience hair loss that can be worrisome and traunmatic. Fortunately it does not result in complete baldness but rather a mild thinning. The fertility stimulating drug clomiphene can also cause thinning of the hair in women.

Hair Loss Remedies you Need to Know About

Almost everyone will experience hair loss, hair thinning, or balding. It's a mistake to think that heredity is the main cause of all this hair loss. There are many conditions and situations that can cause you to shed some of your hair.

The first thing you need to understand is that your hair loss is a reflection of your overall health. Your hair health is dependent on what in your blood and on your artery and capillary health; it all start with what you eat. The food that you eat makes up the composition of your blood. Eating saturated fats, Tran fatty acid, processed flour, package good, and foods in cans can overload the blood with toxins, fats, sugar, salt, and unknown substance.

All of the toxins and substances in the blood affect the artery walls leading to cardiovascular issues. They affect the liver and kidney by causing them to clogged and become inefficient. And, eventually poor blood circulation and insufficient blood nutrients fail to provide the scalp cells with the food and waste disposal it needs.

You have heard it before, eat right and exercise. If you want to keep the hair you have right now then eat right and exercise is a start. There are a lot of details that go into these lifestyle patterns. But there are other hair loss remedies that you should first know about.

When you want to stop hair lost or hair thinning the first thing you need to do is to get you internal body working the way that it should. Aside from eating right and exercising, you need to be aware of the liquid around your cells - lymph liquid. It is this liquid that will determine the level of health you have and the health of your hair.

You need to learn how to keep the lymph moving from around the cells into the lymph vessels, to the lymph nodes, and back into the blood. Lymph has the duty to collect all sorts of waste, bacteria, and toxins which may be excreted from your cells and neutralize in the lymph nodes. But there is one other nutrient that should not be in your lymph and this nutrient can suffocate and kill your body cells. Not many people are telling you about this, but you need to know about Blood Plasma Protein.

Blood Plasma Protein belongs in the blood, but can creep out of the capillaries when you eat unhealthy food or are under stress or are upset. There in the lymph, it attracts water and downs your cells causing the cell battery across the cell membranes to diminish. So what do this have to do with hair loss?

When there is too much lymph surrounding your cells, they their electronic charge across the cell membrane decreases reducing the waste that comes out and the nutrients that go in. You feel run down, tired, and without energy. Your hair does not get the nutrients it need because your body does not have the energy transport them up to your head.

Here some hair loss remedies that deal with excess blood plasma protein in the lymph. These hair loss remedies are designed to get your lymph moving so that the blood protein moves out through the lymph vessels and back into the blood where it belongs.

These hair loss remedies are massages and breathe. Tap your collar bone beneath your chin 20-30 time daily with your fist and move your fist across from one side to the other. This vibration helps to move lymph liquid and activates your thymus gland for better immunity.

Here's another hair loss remedy. With oil or soap massage your colon area with your fingers moving in one stroke on the right side up the ascending colon, across the colon, and down the descending colon. This helps to move lymph around to get rid of blood protein in the lymph.

Do these two hair loss remedies daily, in the shower or with oil, it only take a few minute and you will begin to see how much better you feel and your hair will appreciate it.