How to Stop Hair Loss Naturally

It appears that, like wrinkles and belly fat, baldness is largely inherited. However, the theory that baldness is inherited from the mother's side may have been debunked.

Newer studies have concluded that male pattern baldness may come from either parent; though the mother's side may be slightly more influential. What this means to the average male is this: look to your family.

Pay particular attention to your father, grandfathers and uncles. If the grass is thick everywhere, breathe afairly confident sigh of relief. If there are more shiny skulls than not, you may be at risk for baldness.

The good news is that hair follicles do not die. Instead, they simply become unproductive. The trick to preventing hair loss is figuring out how to keep those hair follicles from becoming dormant. It may even be possible to re-awaken unproductive hair follicles and re-grow hair.

If family history suggests that hair loss is a likely scenario for you, there are some things that decrease your risk.

Using natural products to help prevent baldness is cheaper than trying to replace lost hair once it's already gone. Consider the power of these natural ingredients to stave off thinning hair:

* Saw Palmetto: This herb is sometimes used to treat enlargement of the prostate. This is because Saw Palmetto blocks the production of DHT (a metabolite of testosterone), a contributing factor to enlarging of the prostate. Because DHT production also causes hair loss, Saw Palmetto has been shown to be effective for preventing hair loss in some men.

* Nettle root: Those little plants with the big sting are good for something after all. Nettle root is another treatment which blocks the production of chemicals which enlarge the prostrate.
They are the same ones that can cause hair loss. Evidence suggests that nettle root may not only stave off baldness, but may actually regenerate hair growth.

* Vitamins: Your mother told you they were good for you, but you may not know they're good for your hair too. Vitamin A is an anti-oxidant which promotes healthy production of sebum in the scalp.
Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The 'B' vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation.

In addition to these ingredients, which help stop hair loss naturally, massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage.

Don't panic when your next family reunion nets a sea of bald heads. There's hope for you. Since all of these natural remedies also have other health benefits on the body besides stimulating the scalp, there's little reason not to try them.

Hair Loss Causes With Its Treatment

Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth.

Discontinuation of taking birth control pills can also cause temporary female hair loss.
The cause of female baldness is not just limited to menopause. Some women begin to see their hair thinning as early as puberty. This typically results from a hormonal imbalance. A change in hormones can often lead to female baldness. A hormone evaluation can tell you if hormones are the cause.

What can cause this hormonal imbalance? Most commonly oral contraceptives, PCOS, menopause and pregnancy (post natal stages) can. All of these directly affect the hormone balance within a womans body and can lead to partial or dramatic thinning or loss of hair. Your doctor is the best person to speak to for advice on this especially in relation to PCOS, menopause or oral contraception.

Causes of Hair Loss:
Medication or drugs - the contraceptive pill, blood thinning or blood pressure medication, thyroid hormones, cancer chemotherapy, radiation therapy, coricosteroids, high dosage vitamin A, amphetamines, cocaine drugs. (Please note that hair loss does not necessarily occur with these medications).

Alopecia Areata
Alopecia areata is an immune disease that affects almost 2% of the population in the US. This type of hair loss appears in various degrees of severity from small, round patches of hair loss that regrow without medical treatment to chronic, extensive hair loss that can involve the loss of all hair on the scalp or body hair. This type of hair loss affects both genders equally and can occur at any age, although it occurs most often in children and young adults.

Physical trauma - scarring, childbirth, burns, accidents, general anaesthesia, surgery.Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss.

Stress is a major reason why you can experience hair loss. Therefore, start reducing the extra stress at once by taking some time out of your daily schedule to relax. Also get enough sleep. You can also start supplementing your diet with a good hair loss nutritional supplement.The most important thing to remember is to try to remain positive throughout the treatments. It may take as long as a year to begin seeing results from any form of female hair loss treatment. Start by going to a doctor, and just remember, almost everyone is affected by hair loss at some point in their life.

Rogaine is the only medication approved by the FDA to treat female hair loss. Rogaine is packaged separately for women, in a solution of 2% minoxidil. Many physicians suggest not using Rogaine while pregnant or breastfeeding. Side effects can include scalp irritation and more serious, but rare side effects if too much of the medication is absorbed into the bloodstream. Talk to your doctor before starting any treatment.

What to Do When You Start to Lose Hair Fast

Hair loss affects more than 35 million men just in the United States alone, and more than 10 million men in Europe. And let's not forget the many more increasing millions who experience symptoms of hair loss every day.

Some Major Signs of Hair Loss Include:
- Fallen hair on your pillow every morning.

- You see random strands of hair around your room or house.

- You notice clumps of hair falling out every now and then.

What Not To Do:

Most people will try to look for "home remedies for hair loss" on the internet, because we all try to solve our problems our own way. Some people do nothing and wait for the hair falling to stop. Not doing anything about hair loss will cause you to:

- Start losing hair on the front hairline and forehead and on top of the head

- And eventually only hair around the ears, the sides and back of the head will remain.

Don't feel frustrated about your hair situation, and believe that you can easily solve the problem by taking the most efficient steps. Many men give up on stopping their hair thinning and stay bald for years, and some during their lifetimes. Don't be that person who gives up easily, because you will regret it.

You'll start to see your hair again the earlier you start taking action.

What to Do:

Having said that, here are a few suggestions for solving your hair problem and regenerating lost hair:

- Try to drink at least a gallon or 8 cups of water every day.

- Eat a balanced diet, and a diet especially high in protein.

- Try to look for hair loss cures that have been proven to work. They may be products recommended by friends who successfully used them and experienced positive results, or they may be products recommended by experts.

- Watch out for scam or faulty products that claim to "stop hair loss in 3 days" because that sort of result is impossible.

You are fully aware that bodybuilding supplements boost the muscle growth in bodybuilders, and that is why supplements are so popular among bodybuilders looking to accelerate their muscular growth as fast as possible without spending thousands of dollars.

You can look at regenerating hair the same way. Most men think they'll need to pay thousands of dollars over a lifetime to have their natural looking, fully-controllable hair back, but they don't know that there are supplements out there that can help them accomplish what they want without wasting time and lots of money.

What Women Should Do About Hair loss?

Whether women really want to believe it or not, premature balding is a real problem. Many women choose to believe that men are the only ones to suffer from hair growth problems. However, many women today suffer from some sort of hair thinning, the only real difference might be how much hair they lose. While we may not want to face it, it is time to realize that we as women can also experience hair loss.

Female hair loss is definitely a problem. What's so bad about it is that most people can't understand how women could lose their hair. They just think that it's a male problem and they don't understand why a woman would lose their hair. They usually think that it's the woman's fault. That's usually not the case at all. Women suffer from hair growth problems just like men.

What Causes Hair Loss In Women
The real fact of the matter is that when it comes to those who suffer from premature baldness, at least 40% of those people are women. The cause however can vary from one woman to the next. The biggest cause of hair thinning in women is known as andogenetic alopecia. This is where the hair tends to thin across the entire scalp. This occurs when a women has more of the male hormone, androgens that the typical woman should. This could be the result of an underlying medical condition or prescription such as birth control, menopause, pregnancy, or ovarian cysts.

Another type of hair loss is telogen effluvium. This is generally the result of a traumatic experience. For example, a particularly hard birthing experience, extensive stress, major surgery, serious infection, or serious malnutrition can trigger this type of hair growth problems. There are many different causes of hair loss in women; the key is to understanding them and knowing what you can do about them.

What Are Some Common Myths Regarding Women and Hair Loss?

The first myth is that hair thinning only comes from the father. This is not true, while your father may have suffered from hair loss, both parents factor into this process with their genes. Another myth that many women believe is that abnormal bleeding during menstruation occurs from hair loss. This again is untrue, your menstrual cycle does not become affected by hair growth problems

The Facts

The hardcore facts about women and hair loss is something you should be looking into.

Fact #1 Women ages twelve to forty typically start to experience hair growth problems.
Fact #2 The only hair thinning in which genetics is a factor is androgenetic aglopecia.
Fact #3 Minoxidil is the only FDA approved drug to treat premature balding in women.

Understanding the Cause of Hair Loss Vitamin Deficiency

Until now the debate over hair loss vitamin deficiency has been raging. One side says that hair loss is not due to a lack of vitamins in the body. The other side says that losing your hair due to nutrient deficiency is very real. What is the truth about hair loss vitamin deficiency?

Hair Loss

It is a fact that even some people with balanced diets still experience hair loss. This is because hair loss is often caused by heredity and the action of hormones. Some individuals actually have genes that make them sensitive to the hormone DHT. It is this hormone that eventually shrinks the hair follicles and causes hair loss. This doesn't mean though that there is no truth behind hair loss vitamin deficiency. In a way, being deficient in some vitamins and minerals could contribute to hair loss in people of all shapes, colors and sizes.

Hair Loss Vitamin Deficiency

Just think about it, the hair is not an artificial attachment. It is very much a part of our bodies. Whatever we put inside our bodies will therefore either nourish or contribute to the diminished quality and quantity of our hair. It has been scientifically proven that eating meals that lack some vitamins and minerals can make you shed some hair strands.

People suspect that vitamin deficiency is caused by bad eating habits. Uncontrolled dieting, frequent fast food meals or not eating at all due to lack of time are only some of the modern conditions that can help promote hair loss vitamin deficiency.

Nutrients You Need

Eating a healthy and well-balanced diet would, naturally though, decrease the chances of suffering from hair loss. This would mean cutting down on fat, eating only lean meat and increasing your intake of vegetables, fruits and whole grains.

Other than this common sense tip, you should also remember to ensure that you have enough of some specific vitamins and minerals to prevent hair loss vitamin deficiency. One examples of these anti hair loss vitamins are the B complex vitamins specifically vitamin B6. This vitamin is necessary for promoting healthy blood cells which are needed to distribute nutrients to the entire body, including the hair. B complex vitamins can be found in beans, poultry, milk, cabbage, oatmeal, nuts and spinach.

Make sure that you have enough vitamin C, A, E and K, aside from the vitamin B-complex group. Other than vitamins, increase your intake of foods with magnesium and zinc too.

Because it is not always possible to get all these nutrients by food and diet alone, it is also advisable to take vitamin and mineral supplements.

Other Hair Loss Cases

You may have another cause for hair loss if you are taking the right supplements and eating balanced diet but still having hair loss. Consider looking into other factors. It is possible that if hair loss does not run in your family, then it could be caused by stress, restrictive hairstyles or an autoimmune disorder.

Secrets to Preventing Hair Loss

Being bald is not something people welcome. Unfortunately, the hair loss condition is very much a reality for most people today. The good thing about it, though, is that anyone can do something in preventing hair loss.

Knowing Your Hair Loss

Hair loss usually stem from the same causes. The most common type of hair loss is actually caused by genes and hormones. This is not the only type of hair loss though. These days, you can also lose your worries over stress, nutrient deficiency and tight hairstyles. The first step to preventing hair loss is to know exactly why your hair is falling. Once you know the cause, you can find the right treatment.

Diet and Exercise

If your hair loss and baldness condition is hereditary or genetic, dieting and exercising may not do much. They can however, help in preventing hair loss due to nutrient deficiency. It is a known fact that the kinds of popular food available these days are loaded with fats and carry few nutrients. It is also a fact that having less of some nutrients like iron, magnesium, zinc and B complex vitamins can cause hair fall. The best solution to this is to eat a nutritious diet. Exercising regularly will also improve your blood circulation which is crucial for the efficient distribution of nutrients to your hair.

Relaxation

A type of hair loss in which a person suddenly suffers profuse shedding is called Telogen effluvium. It is believed that one possible cause of this is stress. Preventing hair loss of this type may mean that you have to learn how to relax. Of course, what is relaxing for some may not be so for others. Generally though, basic relaxation techniques are also methods for preventing hair loss. You can learn basic breathing techniques or progressive muscle relaxation. Others may want to move on to higher meditation or yoga. Sometimes, a simple break from work or listening to soothing music may already be relaxing enough.

Letting Your Hair Rest

You might also lose some of your hair if you are too fond of tight hair styles like braids, pony tails and corn rolls. These hair styles can literally pull your hair strands out and may even cause scarring. Preventing hair loss of this kind is easy. You simply have to alternate your hair styles or avoid tight styles altogether.

Styling and coloring may not really cause hair loss. It is still better though not to overdo hair treatments. Using too many chemicals on your hair could cause dryness and damage. Preventing hair loss and damage simply means letting your hair rest.

Supplements

One other key to preventing hair loss is to take nutrient supplementation for hair loss. Good products can help provide you with whatever nutrient your body is missing. Some supplements also contain natural DHT blockers for individuals who have hair loss due to the action of DHT.

Preventing hair loss is not so difficult. You simply have to learn to be gentle to your hair and yourself. A clean, natural, stress free lifestyle is the right way to decrease hair loss.

Natural Hair Loss Remedy – your Inexpensive Hair Loss Solution

Are you looking for home made recipes to treat hair loss? These are some inexpensive ways of reducing hair loss:

1. Soak a handful of methi (fenugreek) seeds in a mug of water overnight. Massage the liquid into the scalp and cover with a warm towel for 3 hours. Repeat daily for a month.

2. Make a drink by boiling 1 teaspoon mustard seeds in 1 cup of water. Cook for 5 minutes then filter and drink after cooling.

3. Combine 2 tablespoons olive oil, juice of one lemon, 2 drops of rosemary essential oil and 1 egg yolk. Apply into hair roots and wash off after half hour.

4. Mix 1 tablespoon of cumin (jeera) seeds in half cup of olive oil. Massage into the hair and leave for half hour. Wash off as usual.

5. Apply henna onto hair for an hour before washing it off. Do not mix anything else in it. Remember this will give your hair a reddish tone.

6. A massage with bhongra juice too is effective in reducing hair loss.

7. Use aloe vera gel or coconut milk to massage into hair. Rinse after an hour. Gives amazing results if one uses it 3-4 times a week

8. Amla is an excellent tonic for hair. Make amla hair oil at home by boiling few dry pieces of amla in coconut oil. Use this oil and see the results.

9. Give your hair a hot oil treatment using the following: mix one portion of sweet almond oil with half portion each of olive oil and apricot kernel oil. Warm the mixture and massage lightly into the hair. Use a comb to spread the oil all along the hair. Cover with a shower cap for 20 – 25 minutes and then wash off with a gentle shampoo.

10. A massage with safflower oil will help in promoting hair regrowth.

11. Drinking a shake of bananas, honey, skim milk and yoghurt will help develop strong hair roots. It is rich in biotin, an essential vitamin needed for strong hair.

12. Get enough sleep and reduce stress in your life.

13. Massage your scalp daily for 5 minutes with your finger tips. This aids in blood circulation to the hair follicles.

14. Mix 4 tablespoons of kapur (camphor) lotion with 4 tablespoons of yoghurt. Apply and leave on hair to be soaked in for 2-3 hours. Wash off with lukewarm water.